Helping Leaders & Families

Break Cycles, Heal Trauma,

and Lead with Heart

• Trauma-Informed Embodiment Coach

• Clinical Nurse Hypnotist

• Group Facilitator

• Wellness Consultant

• Brain Wizard

My work lives at the intersection of holistic care, trauma healing, and advocacy — with a deep focus on body and nervous system repair.

With over 16 years of experience, I blend trauma-informed, holistic, and neuroscience-backed techniques to help you reconnect with your body, reclaim your power, and rewrite the patterns that keep you small.

I specialize in supporting neurodivergent and LGBTQ+ folks, as well as anyone navigating major life transitions. Together, we’ll deconstruct limiting stories, design healing frameworks that work for your nervous system, and build a future rooted in justice, care, and unapologetic self-leadership.

How we can work Together

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Embodied Wellness For the Workplace: Group Workshops

Interactive, trauma-informed spaces where we practice relational and connection skills, stress management, trust building, emotional intelligence, and embodied leadership — together.
Available for corporate and leadership teams, community groups, and open-enrollment programs.

Four people, three women and one young girl, hugging and smiling warmly outdoors near a house with a porch.

1:1 Parent Coaching

For parents who want to raise thriving kids while healing themselves in the process. Our work together focuses on releasing intergenerational cycles of trauma, breaking free from societal expectations, and experiencing joy in all aspects of life

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Hypnosis for Healing

Gentle, guided hypnosis sessions to unlock subconscious patterns, ease anxiety, and reconnect you with your body’s natural rhythm for repair. Using a science-backed, research-based approach, I help clients address a range of concerns — from sexual dysfunction and sleep issues to autoimmune symptoms, smoking cessation, and more. Each session is trauma-informed, tailored to your nervous system, and designed to create lasting change from the inside out.